CLASSES

Variety is the Spice of Life!

I have developed a range of classes to fit the specific needs of my clients, including personal training and private group fitness classes. Whether you prefer group or personal training, take a look at what I offer and sign up for a session today or contact me for personal training details.

TONING

Tuesdays 7:00-7:50 PM

Like Dance Party, but this time we incorporate optional light hand weights (1-3 lbs) to tone and tighten the bingo wing.  Tempo driven dance moves, sometimes we punch an imaginary adversary, but most of all we move and have fun.

WELLNESS WEDNESDAY

Wednesdays 8:00-8:45 PM

Gentle restorative yoga.  Sometimes we incorporate props like a chair, or a pillow or blanket.  No balancing or flexibility is required but this is an all-levels class.  We work on our breath, and moving into the space we create with it.

DANCE PARTY

Thursdays 7:00-7:50 PM

I throw on some music, and we move together to easy-to-follow and master choreography.  Beat driven movement, some high intensity but modifiable movement.  You will have a smile on your face the whole time I promise.

FUSION FRIDAY

Alternating Fridays 6:00-6:50 PM

This is the mix-tape version of all the other classes.  We start with a little dance party to get the blood flowing, we move to some toning with optional light (1-3lb) weights, and then we finish with some barre-inspired lengthening and a full body stretch.

STRENGTH

Sundays 10:00-10:50 AM and 7:00-7:30 PM Wednesdays

1-5lb light handweights help us push, pull, press, and pulse our way through a strength based workout from head to toe.  No dancing in this class, unless you can't help yourself of course.

PRIVATE GROUP FITNESS

Contact KK to schedule a time that suits your group

Whatever kind of workout your group is looking for, I can make it work for you - HIIT, dance, yoga, whatever!  Book the class, and stay online with your friends afterwards for a virtual visit together.