• KK

Why a strong core reduces stress...

Ummm, right? Did you read that and think, "oh sure KK, you silly fitness instructor, doing sit ups isn't going to reduce my stress load."


Well, today I'm not even going to say anything about it. I'm just going to put this here.


https://getpocket.com/explore/item/why-one-neuroscientist-started-blasting-his-core?utm_source=pocket-newtab


Would love to hear what you think about it.


Maybe looking at this picture of someone else's abs will help reduce your stress load.


#neuroscience #fitness #health #wellness #core #abs #brainhealth #stressreduction #disabilityfitness #braininjury #sixpackabs #charmschoolfitness #hummingbirds

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