CLASSES

Variety is the Spice of Life!

We have developed a range of classes, including personal training and private group fitness classes.  All levels and ages are welcome, all abilities are supported and encouraged!  Whether you prefer group or personal training, take a look at what we offer and sign up for a session today or contact KK for personal training details.

TONING

1 hour

We incorporate optional light hand weights (1-3 lbs) to tone and tighten the bingo wing.  Tempo driven dance moves, sometimes we punch an imaginary adversary, but most of all we move and have fun.

FUSION

1 hour

This is the mix-tape version of the other classes.  We start with a little dance party to get the blood flowing, we move to some toning with optional light (1-3lb) weights, and then we finish with some barre-inspired lengthening and a full body stretch.

STRENGTH

1 hour

1-10lb hand weights combined with body weight moves help us push, pull, press, and pulse our way through a strength based workout from head to toe.  No dancing in this class, unless you can't help yourself of course.