Variety is the Spice of Life!
I have developed a range of classes to fit the specific needs of my clients, including personal training and private group fitness classes. Whether you prefer group or personal training, take a look at what I offer and sign up for a session today or contact me for personal training details.
Tuesdays 7:00-7:50 PM
Like Dance Party, but this time we incorporate optional light hand weights (1-3 lbs) to tone and tighten the bingo wing. Tempo driven dance moves, sometimes we punch an imaginary adversary, but most of all we move and have fun.
Wednesdays 8:00-8:45 PM
Gentle restorative yoga. Sometimes we incorporate props like a chair, or a pillow or blanket. No balancing or flexibility is required but this is an all-levels class. We work on our breath, and moving into the space we create with it.
Thursdays 7:00-7:50 PM
I throw on some music, and we move together to easy-to-follow and master choreography. Beat driven movement, some high intensity but modifiable movement. You will have a smile on your face the whole time I promise.
Fridays 6:00-6:50 PM
This is the mix-tape version of all the other classes. We start with a little dance party to get the blood flowing, we move to some toning with optional light (1-3lb) weights, and then we finish with some barre-inspired lengthening and a full body stretch.
Sundays 10:00-10:50 AM
FULL BODY. No dancing, just some serious strength work to the beat of the music. We work every. single. thing. 1-5lb weights are optional but recommended. You will also need a mat and running shoes.
PRIVATE GROUP FITNESS
Contact KK to schedule a time that suits your group
Whatever kind of workout your group is looking for, I can make it work for you - HIIT, dance, yoga, whatever! Book the class, and stay online with your friends afterwards for a virtual visit together.