Wellness and Health

What Do Hummingbirds Eat?

Why we don’t (*really) talk about food at Charm School We don’t talk about food much at Charm School. For example, I am not going to ask...

Yes You Can

Do you have a mantra? I ask because it's something I feel very strongly about and it's something I don't think enough of us really put...

Lucky Charm

Today seems like an appropriate day to take some time to consider the role of luck in our lives. I’ve always been a little bit...

Pandemic Pivot

I’m a big fan of the pivot. The last few years of my life have been pretty dedicated to just that. I had a career, a life, a side hustle,...

Bone Health

Did you know that when women get into their late 20s, they have very likely reached the peak of their bone density? Why does that even...

Feed Your Brain

I was talking to one of the charm last night about an interesting session she attended about the MIND diet. If you don’t know about it,...

Why a strong core reduces stress...

Ummm, right? Did you read that and think, "oh sure KK, you silly fitness instructor, doing sit ups isn't going to reduce my stress...

Spoon Conservation Theory

There’s a concept about holding space that really resonates with me, but probably not for the reason it’s supposed to. Holding space for...

How We Do Resolutions Wrong

The new year is almost here, and despite the epic dumpster fire that was 2020, I know we are all hopeful that 2021 will be better. As we...

You Just Have to Try

I’ve never felt more powerless than when my brain let me down. And you have to bear with me here, because this story takes a winding...

Finding Your Edges - The Difference Between Discomfort and Pain

When I’m teaching yoga, I very intentionally explain to my participants that they need only push themselves to their edges, but no...