Motivation

Yes You Can

Do you have a mantra? I ask because it's something I feel very strongly about and it's something I don't think enough of us really put...

So You Think You Can't Dance

The two things I (apparently) talk about the most around my house are my brain, and my workouts. I must bore the men around here (I live...

Lucky Charm

Today seems like an appropriate day to take some time to consider the role of luck in our lives. I’ve always been a little bit...

Pandemic Pivot

I’m a big fan of the pivot. The last few years of my life have been pretty dedicated to just that. I had a career, a life, a side hustle,...

How We Do Resolutions Wrong

The new year is almost here, and despite the epic dumpster fire that was 2020, I know we are all hopeful that 2021 will be better. As we...

You Just Have to Try

I’ve never felt more powerless than when my brain let me down. And you have to bear with me here, because this story takes a winding...

How are you RE-charging your day?

It seems like ages ago now, but I went through a phase in my recovery when I couldn’t read or watch TV. My eyes just wouldn’t permit it....

Home Motivation

There are a million memes out there to identify what kind of “quarantine” personality you have. Maybe you’ve mastered a sour dough...