What Do Hummingbirds Eat?
Why we don’t (*really) talk about food at Charm School We don’t talk about food much at Charm School. For example, I am not going to ask...
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KK
- Oct 14, 2021
- 3 min
Yes You Can
Do you have a mantra? I ask because it's something I feel very strongly about and it's something I don't think enough of us really put...
16 views2 comments
KK
- Jun 9, 2021
- 2 min
Disconnected Routines and Being Present
Why we should embrace our new routines instead of tossing them in the trash to get back to the old ones.
18 views0 comments
KK
- May 30, 2021
- 3 min
So You Think You Can't Dance
The two things I (apparently) talk about the most around my house are my brain, and my workouts. I must bore the men around here (I live...
23 views0 comments
KK
- Mar 17, 2021
- 2 min
Lucky Charm
Today seems like an appropriate day to take some time to consider the role of luck in our lives. I’ve always been a little bit...
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KK
- Mar 3, 2021
- 3 min
Pandemic Pivot
I’m a big fan of the pivot. The last few years of my life have been pretty dedicated to just that. I had a career, a life, a side hustle,...
21 views0 comments
KK
- Feb 17, 2021
- 2 min
Bone Health
Did you know that when women get into their late 20s, they have very likely reached the peak of their bone density? Why does that even...
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KK
- Jan 29, 2021
- 3 min
Feed Your Brain
I was talking to one of the charm last night about an interesting session she attended about the MIND diet. If you don’t know about it,...
26 views0 comments
KK
- Jan 22, 2021
- 1 min
Why a strong core reduces stress...
Ummm, right? Did you read that and think, "oh sure KK, you silly fitness instructor, doing sit ups isn't going to reduce my stress...
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KK
- Jan 13, 2021
- 5 min
Spoon Conservation Theory
There’s a concept about holding space that really resonates with me, but probably not for the reason it’s supposed to. Holding space for...
22 views0 comments
KK
- Dec 18, 2020
- 4 min
How We Do Resolutions Wrong
The new year is almost here, and despite the epic dumpster fire that was 2020, I know we are all hopeful that 2021 will be better. As we...
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KK
- Dec 14, 2020
- 4 min
Keeping Yourself Organized
I used to be the most organized person I know. Hey, good news. I still am. The bar is set low in our house, Big Tuna doesn’t even keep...
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KK
- Dec 7, 2020
- 2 min
Why I Collect Broken People
I've been recovering from a pretty significant injury for three years. In the course of my recovery, I have worked diligently to...
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KK
- Nov 30, 2020
- 2 min
Movie Montage
I’ve been thinking a little bit about the movie montage that would be created to summarize the transition from the day I hit my head, to...
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KK
- Nov 23, 2020
- 4 min
You Just Have to Try
I’ve never felt more powerless than when my brain let me down. And you have to bear with me here, because this story takes a winding...
15 views0 comments
KK
- Nov 16, 2020
- 2 min
Finding Your Edges - The Difference Between Discomfort and Pain
When I’m teaching yoga, I very intentionally explain to my participants that they need only push themselves to their edges, but no...
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KK
- Nov 9, 2020
- 3 min
Rhonda in Accounting and the Importance of Small Talk
Some of us are working from home more these days. Moving to and from the office in cohorts. Our kids are having limited in-school...
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KK
- Nov 3, 2020
- 5 min
How are you RE-charging your day?
It seems like ages ago now, but I went through a phase in my recovery when I couldn’t read or watch TV. My eyes just wouldn’t permit it....
22 views0 comments
KK
- Oct 23, 2020
- 3 min
Do You Need a Personal Trainer?
I’m at home all the time now. I’ve learned how to navigate my circle of friends virtually. Hell, I’ve even learned how to virtually...
23 views0 comments
KK
- Oct 22, 2020
- 3 min
Home Motivation
There are a million memes out there to identify what kind of “quarantine” personality you have. Maybe you’ve mastered a sour dough...
21 views0 comments